Test Module 6_Early warning signs What are my early BIOLOGICAL warning signs (e.g., my energy levels are low/high, I have trouble sleeping, I feel tense, I start paying more attention to physical sensations, I notice my heart rate increasing more frequently)? What are my early EMOTIONAL warning signs (e.g., my mood goes up and down more, I tend to suppress my emotions, I feel anxious or nervous, I feel irritable without a good reason, I feel guilty, I feel bad, I feel overwhelmed by things that I normally deal with)? What are my early THINKING warning signs (e.g., experiencing a greater frequency of unhelpful thoughts such as shoulds, I feel discouraged about the future, I have trouble concentrating, my thoughts race, my thoughts are confused, I start worrying that something bad will happen, I forget things a lot more, I start thinking people don’t care about me)? What are my early BEHAVIOURAL warning signs (e.g., avoiding situations, I withdraw from family or friends, eat less/more, start drinking/using substances more, I lose interest in looking after myself, it becomes harder to get out of bed)? NameThis field is for validation purposes and should be left unchanged.
